feedback thoughts


Article 1: ‘Silence the Critical voices in your Head’
The voices in your head often float around and around until you feel like you’re going to explode. Telling you over and over again that you’re not good enough or that you’re a failure in everything you do, it happens to us all. Yet, it stops us all from achieving our goals! How do we stop this?
For me personally, the self-doubt and constant fear of being a failure is something I’m familiar with, I deal with it in my college assignments all the time, wondering if it’s good enough or if I’ll be happy with the result.
It can be easier to find a positive, but to listen to that positive is another issue. This article talks about this issue and how to try over come it, it’s hard work but it will get you to the place you want to be. Silencing these voices isn’t an easy task, but with time, hard work and some listening, anything is possible!
Listen to your Thoughts
https://medium.com/@JonathanZWhite/listen-to-your-thoughts-4a9d7514d7ff

Find the article here: https://hbr.org/2016/12/silence-the-critical-voices-in-your-head


Article 2: ‘Why Rejection Hurts So Much’
Rejection itself is one of the biggest feelings we as humans feel on a day to day basis. Whether it be personal lives, social lives or work lives, rejection is the most feared and most relatable feeling. This article explains that scientifically, our brains are wired to think this way, studies showed that rejection itself, in small or large amounts, cause us literal pain. Interesting.

In my own college life, rejection plays a huge part. The fear of being rejected, or receiving negative feedback resulting in the feeling of being rejected from our work. It is an inevitable emotion especially when you are passionate about your work, it is only natural to want praise.


There are a few ways in which we can battle this, according to this article, don’t let yourself be so hard on yourself! Listen to your gut and be proud of the work you do. Allow yourself to be reminded how great you are and that you are valid. Less of the self-criticism and more self-appreciation!

Praise Yourself!
https://eatbreatheselflove.com/2018/05/12/self-love-%F0%9F%8C%BB/
Find the article here:https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/



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